Whole Life Challenge

Whole Life Challenge

The Whole Life Challenge trying to create good habits in eating and drinking and overall lifestyle along with exercise and mobility. Yeh good luck for me …

Seaswim Training

Seaswim Training

I have registered for the Sea Swim and am hoping to push hard through to the event with training. I have not …

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Crazy Sandbank formations

Flying from Nassau to Miami is quite a special journey. It’s a fairly low level flight, no higher than 10,000ft on most …